Day 2 Recap


No exercise.

Slept about 6ish hours? Don’t get enough sleep.

Really busy with stuff, so not lots of opportunity to feel urges.

Hmm…well, I spent the night at my partner’s apt last night and I did impulsively look at some news articles.

Is acting on impulse always bad? (Would like to get away from ‘good’ and ‘bad’ language – is acting on impulse always harmful?)

But it was just to pass the time.

They had to work on some stuff, and I didn’t have much of a plan.

Why am I so hard on myself?

Because it’s the little things…little reminders that I feel out of control.

Right, but, this kind of self-shaming (that I feel now) isn’t going to help me. And…now I’m shaming the shaming.

Hard to pin down what a ‘successful’ day is, but there are varying degrees.

In comparison to my worst days? It was pretty fantastic.

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