Sleep: <7 hours
I am feeling a classic pattern of:
“Whoa! I’m free! Psh, I’m not an addict, I’m fine! This is easy. Wow, I wonder what it must be like to not have control.”
When can I say, “I’m no longer an addict”? Definitely not after 3 days.
And is a ‘true addict’ only someone who cannot recover unless they move / are moved into some kind of controlled living environment where they are monitored constantly?
Regardless, I have a problem. A problem that, while I hasn’t wrecked total havoc on my life, it has ‘delayed’ it (at least I feel like my life’s been delayed), and has made day-to-day living a roller coaster of emotions. I don’t like thinking ‘I have a problem’. I don’t want to think there’s nothing wrong with me.
But I’m three years behind in taxes. I don’t have healthcare. I’ve deeply struggled with relationships. Having crippling anxiety. Etc, etc. Sure, some of that is structural issues with society itself (isn’t everything?), but I have to believe I’d be a little farther along if I hadn’t chosen to play at least 8-15 hours of video games every weekend or losing 1-2 hours of sleep to watch pornography almost every night for years and years. Sure, there were periods when I didn’t touch video games. There were times – not usually more than a week – where I was responsible. But these have been far and few between.
The two edge sword of this blog process for me is that, while I am processing my feelings, and while I feeling a greater sense of feeling accountable to myself, and to the people who read this, I am feeling the nagging feeling that I may begin to use writing as a way to escape my daily responsibilities. And I suddenly just realized that I am on unstructured time right now.
Ok, just created a small schedule.
As I was saying, that this process can do the opposite effect of being present with myself and with my surroundings, and instead, delve into what ifs and stir up latent anxiety.
of where I am.
I play ‘Dark Beyond the Blue’ by Hammock on repeat.
Silence is fresh. Silence is sharp.
And it’s not that there is no sound. I hear cars. I hear others talking. I see movement. But it is all movement that is happening now. Not the rushed cavorting about that happens with avatars and distorted time frames of movies and shows.
An unbroken stream of time, real-time.
I notice I am breathing.
This person comes. That person leaves.
The clouds are moving. Can I see them move?
What is the end goal of all of this?
This is a blog not just about reporting back on withdrawal symptoms and how bad pornography and entertainment addiction is.
This must include the journey of facing all the feelings I am trying to get away from. Of letting Shame and Self-Hate speak, and then reminding it of my other parts. Of seeing how anxiety makes my skin crawl as though I’m covered by thousands of ants.
And it must include the journey of fostering the inner parent, which, I believe is the most important part of all.
Does all life derive from some kind of deep sense or hope of importance, attention, and love?
My inner parent doesn’t know all. But they are calm.
S(HE feels some fear and confusion too. But she is confident in my being. That, she does not second guess.
I…but…here. ah, shh, it’s ok. just take a breath, in, in, and hold, and let out. relax the shoulders. I mess up so much. I mess up so much. I mess up so much. why… why am i….looks down, ashamed. hey, hey, look at me. what do you think I think. tears. a small smile. but… so troubled. yes…but not just troubled, right? no, true. and breathe…feel it in your belly…push it out if you need to….feel it in your chest…relax that jaw, and those cheeks. and now the water works. I am an infant crying. I want to be held. but no one is there. it’s dark? I curl my fists. it’s hard to breathe. I writhe. all muscles contract. am I on a table? want to scream.
It’s about living well in the time that we have. And I have some time today. Small steps. Small moves. I bring the inner wounded along.
We are all walking wounded, as my therapist used to say. Does knowing that it make me feel better? Is it actually true?
How do we all become unwounded?